My life · Uncategorized

Some things I’ve learned about living with anxiety.

I’ve spoken previously about my mental health and whilst I’m in a pretty good place at the moment, anxiety is still something I live with on a daily basis. Here are a few things I have learned about living with it. Running helps. Really helps. Like, really really helps. One run can turn me from an anxious mess… Continue reading Some things I’ve learned about living with anxiety.

Health & fitness · Uncategorized

Why I’ve set a target time for my first marathon.

I recently mentioned on Twitter that I’d set a target time for my first marathon. This was met – almost without exception – with responses suggesting that I shouldn’t do this, and should just focus on completing the distance, enjoying the experience, and not putting too much pressure on myself. In fact, there were only two… Continue reading Why I’ve set a target time for my first marathon.