I’m fit. I mean, compared to the average Jo(e), I’m fit. I’d wager that most regular runners are. I can run up the stairs without getting out of breath. I can run around after my son without (much) trouble. I’d hope I could outrun any potential danger. I can bash out a sub-25 5k on demand,… Continue reading Fit and healthy?
I’ve been a bad blogger lately. I hope you can forgive me. See, I’ve got a new role at work which involves writing and blogging (yay!) but that does mean that the motivation for writing and blogging in my spare time has waned somewhat. Never fear though, I am back on it and back in… Continue reading Food and me