Health & fitness · Uncategorized

Fuelling my way to the marathon start line.

If there’s one thing that marathon training has taught me it’s that you can’t neglect the basics – fuelling & hydration. I’ve always vaguely known that fuelling and recovery aren’t my biggest strengths, but if there’s one thing that’s going to bring it home to you it’s finishing a 16 mile training run and not… Continue reading Fuelling my way to the marathon start line.

My life · Uncategorized

Some things I’ve learned about living with anxiety.

I’ve spoken previously about my mental health and whilst I’m in a pretty good place at the moment, anxiety is still something I live with on a daily basis. Here are a few things I have learned about living with it. Running helps. Really helps. Like, really really helps. One run can turn me from an anxious mess… Continue reading Some things I’ve learned about living with anxiety.